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Produkte zum Begriff Mindfulness:


  • Brilliant Mindfulness
    Brilliant Mindfulness

    Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.

    Preis: 10.69 € | Versand*: 0 €
  • Mindfulness Habit, The
    Mindfulness Habit, The

    Build your calm, work with purpose, live your life.A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace."I cant do mindfulness. My mind is too busy, I cant sit still, I just dont have the TIME!" The reasons you think you cant, are the same reasons why you should give mindfulness a go.Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who cant seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!).Mindfulness can help because your mind is busy, because your body is agitated, and because you dont have time. In fact, you dont need to find much time at all no longer than the time it has taken you to read this paragraph.The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel.Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control.The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces active awareness mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book. 

    Preis: 15.73 € | Versand*: 0 €
  • Working with Mindfulness
    Working with Mindfulness

    Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients  Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

    Preis: 12.83 € | Versand*: 0 €
  • Working with Mindfulness
    Working with Mindfulness

    'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution ‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group  Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.  Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: •    Improve your resilience whilst reducing stress•    Increase your productivity, performance and efficiency •    Enhance your decision making, problem solving, delegating and prioritising skills•    Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.

    Preis: 12.83 € | Versand*: 0 €
  • Wie kann man durch UX-Design die Benutzerfreundlichkeit einer Webseite verbessern?

    Durch eine klare und intuitive Navigation können Benutzer schnell finden, wonach sie suchen. Ein ansprechendes Design und eine konsistente Gestaltung sorgen für eine angenehme Nutzererfahrung. Durch regelmäßiges Testen und Feedback von Nutzern können Schwachstellen identifiziert und behoben werden.

  • Wie können Verlinkungen dazu beitragen, die Benutzerfreundlichkeit einer Webseite zu verbessern? Inwiefern können Verlinkungen die Suchmaschinenoptimierung einer Webseite beeinflussen?

    Verlinkungen können die Benutzerfreundlichkeit einer Webseite verbessern, indem sie es den Nutzern ermöglichen, schnell und einfach zu relevanten Inhalten zu gelangen. Durch interne Verlinkungen können Nutzer länger auf der Webseite bleiben und sich besser orientieren. Zudem können externe Verlinkungen die Autorität und Sichtbarkeit einer Webseite in den Suchmaschinen verbessern.

  • Wie können UX-Design-Prinzipien die Benutzerfreundlichkeit und das Nutzererlebnis einer Webseite verbessern?

    UX-Design-Prinzipien helfen dabei, die Bedürfnisse und Erwartungen der Nutzer zu verstehen und umzusetzen. Durch eine klare Struktur, intuitive Navigation und ansprechendes Design wird die Benutzerfreundlichkeit erhöht. Ein durchdachtes UX-Design sorgt für ein positives Nutzererlebnis, steigert die Zufriedenheit der Besucher und kann zu einer höheren Conversion-Rate führen.

  • Wie können Verlinkungen dazu beitragen, die Benutzerfreundlichkeit einer Webseite zu verbessern? Welche Rolle spielen Verlinkungen für die Suchmaschinenoptimierung einer Webseite?

    Verlinkungen können die Benutzerfreundlichkeit einer Webseite verbessern, indem sie es den Nutzern ermöglichen, schnell und einfach auf relevante Informationen zuzugreifen. Sie helfen auch dabei, die Navigation auf der Webseite zu erleichtern und die Verweildauer der Besucher zu erhöhen. Für die Suchmaschinenoptimierung sind Verlinkungen ebenfalls wichtig, da sie dazu beitragen, die Autorität und Relevanz einer Webseite zu steigern. Suchmaschinen wie Google bewerten Verlinkungen als ein wichtiges Kriterium für die Platzierung in den Suchergebnissen. Durch qualitativ hochwertige und relevante Verlinkungen kann die Sichtbarkeit einer Webseite in den Suchmaschinen verbessert werden.

Ähnliche Suchbegriffe für Mindfulness:


  • Farfalla Meditation Duftset Mindfulness
    Farfalla Meditation Duftset Mindfulness

    Deine duftenden Momente der Achtsamkeit: Lass dich von der beruhigenden Aromamischung mit Benzoe Bergamotte Weihrauch Vanille u.a. begleiten. Inspiriert von der Blume des Lebens schafft der Duftstein eine Oase der Ruhe und Entspannung und unterstützt Momente der geistigen Einkehr und Meditation.Inhalt: Duftstein aus Keramik mit Unterteller Aromamischung Meditation.

    Preis: 27.90 € | Versand*: 4.90 €
  • Mindfulness for Busy People
    Mindfulness for Busy People

    Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you’ll discover:· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits· Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime· A fulfilling way to feel less stressed with immediate effect· A new found confidence, resilience and a greater sense of optimism· Improved focus, energy, efficiency and creativityFeel calm, confident and in control – whatever you’re doing, wherever you are.Endorsements MFBP 2e· “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.”Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety· “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.”Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer· “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.”Russ Harris, author of The Happiness Trap· “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.”Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix.· “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”&nb

    Preis: 16.04 € | Versand*: 0 €
  • Mindfulness for Busy People
    Mindfulness for Busy People

    Be calm, be present, be mindful.  Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: ·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime·    A fulfilling way to feel less stressed with immediate effect·    A new found confidence, resilience and a greater sense of optimism·    Improved  focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e ·   “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety ·    “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer ·   “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap ·   “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. ·   “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”

    Preis: 12.83 € | Versand*: 0 €
  • Mindfulness for Busy People
    Mindfulness for Busy People

    Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

    Preis: 12.83 € | Versand*: 0 €
  • Wie können Verlinkungen dazu beitragen, die Benutzerfreundlichkeit einer Webseite zu verbessern? Welchen Einfluss haben Verlinkungen auf die Suchmaschinenoptimierung einer Webseite?

    Verlinkungen können die Benutzerfreundlichkeit verbessern, indem sie es den Nutzern ermöglichen, schnell und einfach auf relevante Informationen zuzugreifen. Sie helfen auch dabei, die Navigation auf der Webseite zu erleichtern und die Nutzer länger auf der Seite zu halten. In Bezug auf die Suchmaschinenoptimierung können Verlinkungen das Ranking einer Webseite verbessern, da sie von Suchmaschinen als Zeichen für Relevanz und Autorität angesehen werden.

  • Wie kann UX-Design dabei helfen, die Benutzerfreundlichkeit und das Interaktionsdesign einer Webseite zu verbessern?

    UX-Design kann durch eine gründliche Analyse der Bedürfnisse und Verhaltensweisen der Benutzer die Benutzerfreundlichkeit einer Webseite verbessern. Durch die Gestaltung einer klaren und intuitiven Benutzeroberfläche kann das Interaktionsdesign optimiert werden. Außerdem können durch regelmäßiges Testing und Feedback von Nutzern kontinuierlich Verbesserungen vorgenommen werden.

  • Was sind die wichtigsten Faktoren, die die Responsivität einer Webseite beeinflussen?

    Die Ladezeit der Seite, die Optimierung für mobile Geräte und die Größe der Dateien sind wichtige Faktoren, die die Responsivität einer Webseite beeinflussen. Eine saubere Programmierung, die Verwendung von CSS und JavaScript sowie die Minimierung von HTTP-Anfragen tragen ebenfalls zur responsiven Gestaltung bei. Zudem spielen auch die Serverleistung, die Internetverbindung des Nutzers und die Kompatibilität mit verschiedenen Browsern eine Rolle.

  • Wie können Verlinkungen dazu beitragen, die Benutzerfreundlichkeit einer Webseite zu verbessern? Welche Auswirkungen haben Verlinkungen auf die Suchmaschinenoptimierung?

    Verlinkungen können die Benutzerfreundlichkeit einer Webseite verbessern, indem sie es den Nutzern ermöglichen, schnell und einfach auf relevante Informationen zuzugreifen. Sie können auch die Navigation auf der Seite erleichtern und die Verweildauer der Nutzer erhöhen. In Bezug auf die Suchmaschinenoptimierung können Verlinkungen dazu beitragen, die Sichtbarkeit einer Webseite in den Suchergebnissen zu verbessern. Suchmaschinen bewerten Verlinkungen als ein Zeichen von Autorität und Relevanz, was sich positiv auf das Ranking einer Webseite auswirken kann. Es ist jedoch wichtig, dass die Verlinkungen organisch und qualitativ hochwertig sind, um von Suchmaschinen wie Google positiv bewertet zu werden.

* Alle Preise verstehen sich inklusive der gesetzlichen Mehrwertsteuer und ggf. zuzüglich Versandkosten. Die Angebotsinformationen basieren auf den Angaben des jeweiligen Shops und werden über automatisierte Prozesse aktualisiert. Eine Aktualisierung in Echtzeit findet nicht statt, so dass es im Einzelfall zu Abweichungen kommen kann.